BETWEEN THE MOUNTAINS AND THE SEA



Dublin is a beautiful, vibrant and friendly city and I feel very lucky to call it home. Situated between the mountains and the sea we take every opportunity we can to enjoy our city and it's beautiful surroundings.


On a cloudy, misty, drizzling Saturday afternoon we drove up into the mountains to see and capture the dramatic atmosphere and magical beauty that this type of weather brings to the mountains.

I hope that you enjoy the photographs as much as I did taking them.



MY JOURNEY BACK TO HEALTH

This was a difficult post to write because it is so personal.




How often have you heard someone say "Our health is our wealth, and our wealth is our health". It is an expression that I have heard frequently. Our health is just so precious and often it is not until we or a loved one suffers the effects of bad health that the meanings of such sayings hit home hard. Why?because now we truly know what they mean. Also, when bad health strikes not only does it impact the person concerned but all their loved ones too.

I know this because I myself had a recent spat with my health. April 11 2014. I remember it well.  When I went to see Dr X that Friday I was low, really low. I had a chest infection and my weight was out of control. I could feel each and every extra pound that I carried.

Shelley, have you thought of having a gastro band fitted?. No I said horrified. Give me a year and I will loose the weight. Well lets weigh you. No,  I said deeply embarrassed and gave him a figure that I thought would work.  Right, well lets check your blood. I could not get our of that one. I was horrified when he did a test and my blood count was 20. Shelley, you have type 2 Diabetes you are going to have to go on medication. Although I stayed calm on the surface internally I was freaking out. For some reason, this really did freak me out.

I came home with my antibiotic and diabetes medication.I was in total shock and so angry at myself for allowing this to happen, because I knew that this was a result of allowing myself to become so overweight and unfit. That Friday evening I took the tablet and for some reason I felt dreadful really dreadful so I stopped and decided I would wait until seeing Dr X again on Tuesday.

That Saturday morning I decided that there was just no way I was going to live my life an obese sick women with severe diabetes. I had been trying to loose weight for years but in that moment something clicked.  I realized that I had three choices.

1. I could live life a sick obese woman who could quite possibly become an invalid due to bad                health and weight.

2. Worse still bad health and my weight could eventually kill me.

3. I could do something about.

I chose number three, and rock bottom was the foundation from which I began to rebuild my health and loose the weight. I decided that Saturday morning  that there was just no way I was going to live my life an obese sick women with severe diabetes, and goodness knows what else. I became totally committed to slimming down, becoming fitter and being the best and healthiest person that I could be starting now. I spent the following three days reading all I could on type 2 diabetes and went to work on myself, both mentally and physically, with a steely determination that I had never had before.









I had in my hand some incredible health and wellness products and I used them. For those three days I had a shake for breakfast and lunch and then a healthy dinner.  When I went back to see Dr Z on Tuesday my blood count had gone down to 10. It truly had.

Well what do I do with you now were the doctors exact words to me. I don't know I said but those tablets made me feel so sick please give me a chance to loose some weight and see what I can do.

He gave me one month to see what I could do and then decide from there. I also had to make an appointment for blood tests.

Five weeks later I went for my check up and to get the results from my blood test.  He took my blood pressure. I remember his comment. "Your blood pressure is magnificent". Your cholesterol is low 3.5
Liver and kidneys good. My blood reading was now down to 7.8 and I had lost 2.4 stone (15 KG). My hard work and commitment was starting to pay off.

One year on my weight is down just over six stone, or around 39 Kilos. I feel great, my energy is back and my fitness levels are much higher. The best reading that I have had to date was 5.8.  My Journey of good health continues.






Please note that my journey back to health was personal to me. I would never recommend that anyone ever comes off their medication. I did it under the strict supervision and guidance  of my doctor who has worked with me all the way.




THERE WILL ALWAYS BE SETBACKS

Here is an experience I had recently. You know that feeling? Life is working well for you. The goals you are working towards are starting to show results and then bang, life rears it's ugly head and knocks you for a six, I know that we have all been there on more than one occasion.

So what do we do when life deals us a blow?

Here are some practices that I have taken on board and found helpful when finding myself in such situations.

#   Steady yourself and gather your thoughts.
Keep your eye on the prize
Remember what you have already accomplished
Go back to your why. A strong emotional attachment to your why will see you through  many 
    challenges.
Recover quickly. Don't let your current circumstances be the roadblock that prevents you from accomplishing the very goals that can set you free. 

A little inspiration can go a long way too. Here are some of my favourite off my Pinterest board that I go back to time and again. May they inspire you too.
















THE ROAD AHEAD: WHAT DO YOU REALLY WANT?





When you think about what you really want to do and accomplish, how do you feel? Does it excite you, scare you, or a little of both? When I think about what it is that I want to achieve I get both excited and butterflies at the same time. These little thoughts start to go through my head" yes, you can do it", "but what if I can't"? and back and forth they go.

Success can be scary as different thoughts and scenarios enter our mind.  How will this person react to it? How will I react to it? What if my friends don't like my new success? and so it goes on. But you know what? I truly believe that we were not put on this earth to just live small. When we accomplish things there is a ripple effect that benefits others,often in ways that we could never have imagined.

Here is an exercise that I did recently and I invite you to do the same. Ask yourself this question.
What do I want? What do I really really want, and how do I go about getting it? Then sit quietly with your pen and paper and work it out. You deserve to live the life that you want.

This poem by Marianne Williamson says it all perfectly. I hope it inspires you.

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is not our darkness, but our light that frightens us.
We ask ourselves "Who am I to be so brilliant, gorgeous, talented and fabulous?
Actually, who are we not to be?
Your playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are born to make manifest the glory of God that is within us;
It is in everyone!
And as we let our light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear our presence automatically liberates others!



MAKING EACH DAY COUNT: LIVING THE LIFE YOU DESIRE


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"The best way to predict the future is to create it". Peter Druker

I remember watching my brother and his wife one day when I was going through a difficult patch and thinking to myself, "you know life works so well for them, they really do have life nailed". Then it occurred to me that they have life nailed because they have made life work well for them.They are where they are because they have planned, set goals and then they have gone to work on their plans. The result is a pretty good life. So completely unbeknownst to them they taught me some valuable lessons on how to take your life in the direction that you want it to go. I say thank you.

Below are some of these valuable life lessons that they have taught me.





They plan and know their why.

They plan. They set goals and then they plan how they are going to accomplish those goals. Those goals have ranged from investment properties paid in full, to taking a years sabbatical to travel with their daughter, to  my sister- in-law having just completed her law degree and starting her articles.


They take action

 Once they have put a plan into place, they act upon it,and continue the necessary action with discipline and consistency until their goal is achieved. They know that a dream needs to be acted upon.



They are willing to pay the price.

They are willing to pay the necessary price to make their dream or goal a reality. Often our plans and dreams fall by the wayside as reality kicks in and we begin to realize that our dream life is not going to happen without some sacrifice and dedication. Lets be honest, very little if anything that is really worth having comes easy. It takes some sacrifice, work and discipline.



They make each day count

As they work towards their goals, they continue to make each day count. Enjoying life does not stop because they have a goal and are focused on making it happen. They still find pleasure in everyday life and make each day count.





I would like to end with a quote. When I told them that I would like to share the lessons that I had learned from them, I asked if they had an ultimate dream or goal in life for now? Here is their answer.


 "Not sure if  we have an ultimate dream or goal. If anything we just want to live a life that is full and interesting. My one insight into life has been that the vast majority of ones life is lived on the day to day and so we have sought to make that day to day as alive as possible".



Each on of us is unique with dreams unique and special to us. What is your most precious dream, and what price are you prepared to pay to make it a reality? My wish for you is that you live an extraordinary life.




HAVE CAMERA WILL TRAVEL

Ones's destination is never a place, but a new way of seeing things"- Henry Miller




    For today's post, I have asked my daughter if she would share some of her favourite photographs from her travels. As a family we love both travel and photography, so nothing gives us greater pleasure than heading off to destinations new, with camera in tow. Ashley has an amazing eye and first picked up a camera aged three. You can check out her blog here at Pearl Wanderings.



THE POWER OF SELF DISCIPLINE





"We must all suffer from one of two pains, the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons". Jim Rohn


Set your goals high, then exceed them, and to do that we need discipline. Are you a disciplined person?  Discipline is a big one for me and I need to consciously work on it every day. My mother on the other hand has it in droves and I can only look on at her with envy and wonder why a little bit of it was not sprinkled onto me.


There are numerous factors that contribute to success, but discipline can be considered a cornerstone to it. It is behind virtually everything we do and accomplish, and at the same time, lack of discipline is often behind what has not been accomplished. As Jim Rohn put it, "It is the bridge between our goals and success".  It is doing what needs to be done whether we feel like it or not. I know that I for one have paid a heavy price at times for my lack of it, so I work at it constantly. I know, it is key.


Think about it, what do we need to do to make a dream or goal a reality? (see related post here).
We need action, we need consistency, we need persistence and more, but behind almost all of it lies discipline. Action takes discipline, consistency requires discipline. It is our ability to do what needs to be done whether we feel like it or not. We want to travel the world? We  need a plan, a budget, a timeline, and then the discipline and determination  to make it happen. The two D's



How can we become more disciplined.

  • Know what you want and why it is important to you.
  • Be aware of the rewards your discipline will bring.
  • Be aware of the price you will pay if you are not disciplined.
  • Understand that change takes time.
  •  Make small changes at first to avoid being overwhelmed.
  • If you fall short, be kind to yourself and start again


What area of your life would you like to be more disciplined in. How will being better disciplined serve you?